A: 7 Alfred Road Werribee Vic 3030.
As the colder months are creeping up on us, we know what is on everyone’s mind. Will I catch the flu? How do I prevent getting sick this season? Here at Alfred Road Medical Centre, we understand your concerns about the winter months and are here to help. Health experts are currently warning Australia is on the track for a high flu season with growing numbers compared to the winter in previous years. We have gathered our most helpful tips to assist you in achieving the healthiest winter and thriving during flu season.
It is becoming more common to catch the flu or start getting flu-like symptoms during the colder months between April to October. During this period, taking the right provisions may reduce your chance of becoming ill or contagious to others. In order to discuss the tips for surviving flu season, we must first understand what the flu is.
The flu, which is also referred to as influenza, is a viral respiratory illness. It is often confused with the common cold however, flu symptoms also include fever, cold sweats, exhaustion, aches throughout the body headache, and even some gastrointestinal symptoms, for example, diarrhea and vomiting. It is important to become aware of your own symptoms as the flu is highly contagious and adults are able to spread the virus one day prior to the appearance of symptoms and also up to seven days after the symptoms have started.
In preparing for the flu season it is important to practice healthy habits. Receiving a flu vaccine protects you from viruses that are common for this year and you can receive more information about vaccinations from our Werribee Clinic as we have vaccine doctors on site. However, to take care of the rest of winter’s germs there are some ways to prevent the flu in your everyday life:
If you do get sick in the next few months, the first course of action when you get the flu is to rest and drink a lot of fluids. The symptoms will depend on the specific type of illness the individual has contracted. You will still need to practice prevention techniques for the flu when you get sick such as maintaining healthy habits to shorten your recovery. During the time you are ill, you can easily spread germs around to other people and therefore you will need to be aware of your coughing and sneezing, making sure you use a tissue to stop germs from going airborne. If your work or school allows it, it will be a good idea to stay at home to avoid getting into contact with your peers.
If you are experiencing any uncomfortable symptoms and would like further information on preventing yourself from the flu, please don’t hesitate to contact one of our Sunshine bulk billing doctors who are only a phone call away to help you thrive this winter.
MEDICAL FEES:
BULK BILLED for all Standard Consultations for Medicare Holders.
Private billing for all Non-Medicare Holders.
PARKING: We offer on-site parking.
Under 20mins $75
Over 20mins $135
After hours under 20mins $95
After hours over 20mins $160